One of the most prominent physical features is height. You might have come across countless commercials promoting to raise the height and do not want to go by any artificial claims anymore. What about training your way to be tall?
Exercise has great potential to help you become taller and reach your best height in a natural way. Though height is defined by genetic factors, it can be modified to a certain degree by bodily factors which include diet and exercise. Proper training helps in toning and stimulating your muscles, loosening the growth hormones which are liable for height gain. Check out five simple home-based exercises which can help increase your height.
Skipping rope is one piece that you need to learn when attempting to reach your best height. Jumping rope enhances blood supply and exerts a force on the elongated bones of the body to increase in length.
Side Bends Exercise
One of the simplest exercises which will assist you to increase your height. All you have to do it stand vertically on your feet keeping it in a flat position on the floor. After that, bend your body sideways and stretch it as far as you can. Maintain the pose for 15 seconds and replicate it with the opposite side of the body.
Cobra Pose Exercise
Yo get this position, you need to lie down in a flat position on the floor while your chest is facing downward. With a still lower body, raise your upper body and attempt to tighten as much it is possible for you. Maintain in the position for 15 seconds and bring your body back to the initial position slowly. The exercise will help you stretch the upper body and improves your height.
Vertical stretch Exercise
In case you are unable to perform any exercise, this is the most simple exercise designed for you. Simply stand on your toes and raise body with your arms facing upwards. Then try to stretch your body frame as high as you can go. Maintain your hands at the straight position for a minimum of 30 seconds. The exercise expands the spine to which eventually help you to grow taller in a due course of time.
Vertical bends Exercise
This is one of the best exercises for increasing the height, wherein you are supposed to stand with your legs somewhat apart from each other. After that, bend down and attempt to touch the floor. Keep in mind, your knees should not bend while you are trying to touch the floor. This action flexes the spine. Originally, you should simply try to touch the floor, but it is useful if you are successful in placing your palm completely on the floor.
Lying two-way stretch Exercise
With this exercise, you are expected to lie in a flat position on the floor. Your chest must face up and your arms rest on the floor straight above your head. Keep stretching your arms and legs concurrently. Maintain the pose for about 20 seconds before you bring back the arms and legs to the resting position.