You’re probably aware of the adverse effect of becoming obese. That’s why you don’t hesitate to abstain from drinking all forms of alcohol. You also think twice before having a high-calorie meal. However, you don’t mind working out in the gym. After all, prominent medical experts specializing in this field have said this for years.However, these same professionals point out extensive research in this area reveal an astonishing fact. People can still lose weight and enjoy drinking their favorite red wine. This may come to a total surprise for you. Fortunately, it is true. However, this is only possible when to consume this beverage in moderation. This is something which you can’t afford to overlook.
Can you lose weight by drinking wine?
The specialists explain all form of wines contains a complex phytochemical compound. They call this important substance’ resveratrol’. These experts state it plays a very critical role in converting white fat cells into thebeige version. These are much easier to burn through normal daily activities, unlike the former variety.This helps people lose weight. On top of this, it helps toretain healthy HDL cholesterols in an individual’s bloodstream. This, in turn, unclogs his/her arteries to ensure the proper blood flowto his/her vital organs. It’s the first step to prevent chronic heart ailments. Moreover, drinking 2 glasses of wine daily also keep cancer at bay. This is a fact which people are unaware of.
Is it possible for you to drink wine and remain fit?
The experts clarify you do need to remember the following 3 important tips while drinking wine. Only then can you remain fit, agile and healthy. These are as follows:
- Be aware of how much calories the product you buy contains
Prominent Sokolin Wine Merchants say most bottles contain around 130 to 175 calories. This figure varies depending upon the brand you buy from the market. It prudent on your part to check the nutrient content on the one you acquire. You also need to remember your body doesn’t digest this liquor in the same manner as food. Your liver discharges this toxic substance as acetic acid or urine. This implies you not likely to end up storing these calories in your body.
- Don’t consume wine at night
You shouldn’t make the mistake of drinking wine late into the night. This is because your body starts storing calories of this beverage in the same way as carbohydrates. It can undo all your efforts to remain fit and healthy. This is the last thing you want. Ideally, you shouldn’t consume alcohol after 8:30 pm.
- Don’t drink wine before a meal
Many people consume wine to boost their appetite. In the process, the alcohol reduces the glucose levels in their blood to a dangerously low level. This can be detrimental to their health. You always drink glass after your meal. Only then can the beverage metabolize the calories of the food you consume.
You can avoid becoming obese and still enjoy a glass of wine. For this, you just need to keep the following important tips in mind. Only can you get the kind of result you are looking for? This is what you want at the end of the day.