Sleep Deprivation: Reasons, Effects and Remedies

Sleep deprivation, also known as sleeplessness or insufficient sleep, is one of the most common conditions prevailing across the world today. It is a condition in which a person fails to get enough sleep. One among five adults faces this problem. Sleep deprivation affects the brain and other normal functioning of the body. The body feels weak and tired, and a person doesn’t feel like … Continue reading Sleep Deprivation: Reasons, Effects and Remedies